Insomnia is the difficulty of falling asleep and staying asleep. It refers to the types of restlessness a person suffers at different points of his or her sleep cycle.
In other words, insomnia is defined as the incapability to sleep, not depending upon the number of your sleeping hours, but on your sleep’s quality and how you feel the moment you wake up in the morning.
Thus, even if you were able to sleep 8 hours during the night, but feel tired when you wake up, that means you have insomnia.
One of the best ways to improve sleep hygiene is to get to bed and get out of bed at the same time each night. Studies have shown that the ideal time to go to bed is between seven and eight o’clock in the evening, which is the exact time that your body’s natural clock naturally sets your body for sleep. If you try to get up and go to sleep at different times during the day, you will be setting yourself up for poor sleep hygiene.
Making sure that your child gets a good night’s sleep is one of the most important steps towards healthy development. He or she will feel refreshed and ready to face the next day when he or she gets enough sleep. If you let your child know that he or she is tired, then it is more likely that he or she will fall asleep, rather than being woken up by a loud noise. This helps you get your child to sleep without stress, which can lead to other health problems.