Are Herbs Good For Treating Insomnia?
Most of us know what it is like to wake up suddenly in the middle of the night or when we sleep at a strange hour and then experience sleep paralysis. This sleeping disorder, which affects millions of people, can cause problems with everyday living and is caused by fear of waking up during sleep.
Sleep paralysis, as the name suggests, is the fear of waking during sleep. Some people may also experience hallucinations. These hallucinations can sometimes seem very real as they straddle the line between normal sleep and dreaming sleep.
In severe cases of sleep paralysis, the sufferer may be unable to return to sleep at all. They may even experience physical symptoms like pain in the abdomen, chest or head. Although many sufferers will be aware of these symptoms, others will have no idea what they are feeling. They may even begin to believe that they are in a coma, or that they have been fatally injured.
The good news is that sleep paralysis can be controlled with therapy and drugs. However, you must be very careful with medication, as there are many side effects. A good example is that some people who take sleeping pills also have sleepwalking.
There are many natural sleep aids on the market nowadays, which can be purchased over the counter. These natural ingredients have been used for centuries to help those who suffer from sleepless nights. Many of them work on the same principle – relaxation exercises like yoga and meditation.
Some people do not wish to resort to surgery for sleep paralysis. Instead, they try hypnosis and relaxation techniques. Other people find out that using herbal remedies can cure their sleeping disorders. If you are suffering from insomnia and feel that you are going to slip into sleep without any warning, it may be wise to consult a doctor about using the right treatment.
However, it should be noted that these natural treatments do not always work. Even though they are natural, they are still very powerful, as they can be combined with medication to cure sleeplessness. However, if you do not want to use medications, then these remedies are great alternatives.
There are many different herbal remedies available today. They include Valerian, Melatonin, Nettle and Ginseng to name a few. You should choose the ones that you feel comfortable with and are affordable.
Valerian: Valerian is an herb that was developed centuries ago in India. It is thought to improve concentration and memory. This herb has also been found to increase energy levels, which can make you feel more alert throughout the day. If you would like to experience this effect, you can take Valerian with a cup of hot water before bedtime.
Melatonin: Melatonin is another great herbal remedy. It works by keeping the body’s circadian rhythm in balance. It is commonly known as the sleep hormone of the night. Melatonin can also be used as a sleeping aid for those suffering from insomnia. The chemical is similar to the hormone we naturally produce in the body.
Nettle: Nettle roots are often used as a tea. This herb helps to relax the nervous system and body. It has also been found to be effective as an anti-anxiety agent. This herb can be added to teas and used as a soothing tea.
Ginseng: This herb can also be used as a sleeping aid and should not be confused with its bitter taste. Ginseng can be combined with other herbs to make a relaxing drink that relaxes the nervous system and body. It also promotes better sleep.
Most of these are natural and proven to be effective in treating insomnia and sleep paralysis. However, it is important that you speak to your doctor before trying any of these remedies. The use of medications or herbal remedies may cause side effects. You should also be sure to check with your doctor before taking any kind of medication because your doctor will know your medical history.