Insomnia – How Insomnia Affects Your Life
Many adults suffer from insomnia. Many children also suffer from insomnia, as do many teens. However, there are many different types of insomnia and the intensity of the symptom can vary widely among them. Here are some of the most common types of insomnia:
- Transient insomnia – lasts up to three weeks
This type of insomnia is typically a temporary form of insomnia caused by stress, change in the sleeping environment, anxiety, or depression. Often times, it only lasts for a few days before it fades away as the individual adjusts to their new routine.
2. Chronic insomnia – lasts for more than one year
The long term type of insomnia is often the most difficult to treat. It can cause serious health issues, such as heart disease, hypertension, diabetes, stroke, and even death.
Sleep apnea is a severe form of insomniac. The disorder occurs when the body’s breathing pauses during sleep for more than ten seconds. As a result, the person’s brain fails to re-enforce its brainwaves. This causes a person to experience lightheadedness, fatigue, depression, anxiety, and irritability.
Another common form of insomniac is called shift work disorder. A person who works in an odd hour or shifts their working hours for no apparent reason may suffer from shift work disorder. Many times this type of insomnia is associated with extreme stress, and the person’s body may respond by releasing chemicals such as cortisol to cope with the stress.
The last common type of insomnia that affects more adults and children is known as restless leg syndrome (RLS). With RLS, a person feels like they are always moving their leg, sometimes even at sleep. They feel as if they are always on their toes and will wake frequently during the night. The cause of RLS is unknown but is believed to be genetic or stress related.
Insomnia may disrupt a person’s life for a variety of reasons. Some are caused by work, others are caused by family problems, and others are caused by health problems. In either case, a person should seek treatment to treat the underlying cause of the insomnia.
For those who suffer from chronic insomnia, seeking help from a health care professional may prove beneficial. These professionals are trained in diagnosing and treating the illness and can provide advice on treatment options that are best for each person.
Sometimes, a doctor can prescribe medications to alleviate the sleepless nights. nights, though many doctors find these medications don’t work well for all insomniacs and so may have to be used in combination with other forms of therapy.
Other treatments may include acupuncture or biofeedback. Biofeedback helps a person understand what their bodies are trying to tell them during the night, helping them recognize when they are tired and when they are not.
Another form of therapy for insomnia involves using relaxation techniques in order to fall asleep. These methods may involve deep breathing or relaxation techniques that help the individual to fall into a deep meditative state. These methods can also work well in the treatment of those who suffer from jet lag or who have problems falling asleep during the day.
It is important to remember that sleep is something we all need to maintain health and longevity. If insomnia affects your quality of life, you should see a sleep specialist immediately.
There are several types of insomnia, which are categorized according to the person’s ability to sleep. If a person has trouble getting to sleep, or if they have trouble falling asleep, it is wise to get a sleep evaluation as soon as possible.
There are several types of sleep disorders, but in most cases, insomnia is a sign that a sleep disorder exists. Insomnia is a symptom, not a disease. If your insomnia persists, speak with a sleep expert, a doctor, or a licensed therapist.
If a person suffers from a long-term insomnia, it can cause depression and social isolation. If someone you love is an insomniac, they may also feel detached and lonely because they can’t share their feelings and emotions with others. If you are suffering from insomnia, you may find that it is affecting your relationships, friendships, family life, or professional relationships.