Types of Insomnia
- Acute Insomnia:
This type of insomnia doesn’t last for a prolonged time. Instead, it only happens due to certain factors or events during a specified period of time.
2. Chronic Insomnia
It’s a prolonged kind of insomnia that occurs at least three nights per week and lasts for at least three months. Usually, this occurs when a person is facing a significant change in his environment, physically or mentally.
Insomnia, commonly called sleepiness, is an uncomfortable sleep problem in which you are unable to fall and stay asleep for the entire night. The condition can vary from short-term to chronic. It can also last from several nights to several months. A briefcase of insomnia can subside within a couple of days, while more prolonged or persistent insomnia may not heal over a period of time.
There are many different symptoms of insomnia. Common symptoms include difficulty falling asleep, waking up too early, waking up several times during the night, waking up feeling disoriented and waking up refreshed but with less energy than before. In some cases, insomnia can also cause daytime drowsiness, irritability, lack of concentration, and a loss of appetite.
Insomnia can lead to serious health issues. Sleep deprivation can lead to heart attack and stroke. Insomnia can also result in poor concentration and memory. The inability to sleep can also interfere with your work or school performance.
Sleep deprivation leads to many physical ailments. Insomnia can lead to increased stress, a lower immune system, higher risks of contracting diseases such as diabetes, hypertension, and cancer, as well as reduced life expectancy. Insomnia has been linked to depression and anxiety. Insomnia can even make it harder for you to maintain healthy relationships. Lack of sleep can also lead to weight gain and increased levels of bad cholesterol, which are also associated with other serious illnesses.
One of the main causes of insomnia is depression. Depression and lack of sleep are often coupled together because both conditions interfere with your ability to sleep. Your depression may make it difficult for you to fall asleep at night, or it may make falling asleep hard. Depression may also cause insomnia by causing insomnia during the day so that you do not get adequate sleep during the daytime. Even though you might be able to fall asleep when you wake up, your depression is making it difficult to fall back to sleep.
Stress is also a major cause of insomnia. If you find that you are constantly anxious or stressed, you may not be able to sleep easily. Lack of sleep can also lead to depression and anxiety. This is because when you are not rested and relaxed, you are more likely to feel the effects of stress on your body and mind. Some people who suffer from severe depression actually experience chronic insomnia and can not fall asleep or stay asleep at night.
Chronic insomnia can also be caused by other conditions that you do not even realize are causing your insomnia. If your doctor suspects that you may have insomnia, you should see him or her about your health issues.
Many people suffering from different types of insomnia are unaware that they have the condition. It is important to recognize that many people who suffer from insomnia also suffer from the related conditions.
A number of people who suffer from insomnia have medical reasons for having the condition. This includes problems with their sleep, being over-sedated by certain medicines, and having health conditions, such as thyroid and diabetes.
There are also a number of other reasons why people may suffer from different types of insomnia, including being overweight or under-weight, poor diet, or unhealthy eating habits. People who suffer from low self-esteem often suffer from insomnia. Poor hygiene and eating habits are also associated with sleeplessness. This includes alcohol consumption and lack of exercise.
Many psychologists believe that insomnia is a sign of deeper problems in the individual. Many people who suffer from insomnia also suffer from depression. Depression is often brought about by stress and/or anxiety. It is important to note that insomnia does not always mean that a person has major depression, however. There are several cases of individuals who are just sleeping too much because they are not able to cope with daily demands.
One of the most common causes of insomnia is that a person has never really learned how to relax. Some people may not know how to relax before going to sleep at night. If a person has never learned how to relax properly, then they may be prone to insomnia.